"Birth isn't something we suffer, but something we actively do and exult in!" SHEILA KITZINGER.

​

​

 In the role of Doula, I provide hands-on, continuous labor support for a laboring person and their partner from the minute they think they need me until after the birth. Research shows that having a Doula is the most effective way to decrease your chance of delivering via cesarean surgery.

​

 My goal is to help you to help stage the best birth experience possible both as a Physical Therapist and a Doula. With my Physical Therapist hat on, prior to birthing, I can help prepare the pelvis by nurturing optimal alignment of joints and muscles, teaching pushing techniques and relieving pain throughout a pregnancy. . As a Doula I maintain alignment, support women in their birth choices and assist birth partners in pain relief and comfort during the birth. I believe a safe and satisfying birth will positively influence both mom and her family. Its important for women to feel supported and empowered during one of life's most meaningful experiences